Welcome to the latest edition of TABLE Insider, where we delve into a carefully curated selection of TABLE Experiences designed to jumpstart your year with a focus on health, wellness, and self-care.

As we step into the new year, it's time to prioritize our well-being, and what better way to do so than through a range of experiences that cater to every aspect of a healthy lifestyle?

From invigorating health and fitness sessions that energize your body to luxurious beauty experiences that soothe your soul, our guide is tailored to help you become the best version of yourself.

M19 Muay Thai Gym is a premier training facility on the island of Koh Phangan.
M19 Muay Thai Gym is a premier training facility on the island of Koh Phangan.

Embrace a year of transformation and discovery with TABLE’s bespoke experiences, where each activity is more than just a moment - it's a step towards a healthier, happier you.

Join us on this journey of self-improvement and start your year with a commitment to personal wellness.

Bangkok

The Ultimate Fitness Experience: Train like a Pro with a High-Performance Fitness Trainer

Leroy will guide you through a comprehensive strength and conditioning program.
Leroy will guide you through a comprehensive strength and conditioning program.

Fitness enthusiasts are invited to transform their workout routines with bespoke 60-minute personal training sessions at Ontrack Gym Bangkok.

The skilled Performance Lifestyle Coach, Leroy, guides participants through a comprehensive strength and conditioning program.

Participants will learn advanced techniques to enhance their physical performance, benefiting from the gym's state-of-the-art facilities, and making enjoyable progress in their fitness journey.

Discover more about this incredible fitness opportunity and schedule your personal training session with Leroy by clicking here.

Fountain of Youth NAD+ IV Drip - Home Service

This revolutionary product from OneDrip offers the pinnacle of cell rejuvenation.
This revolutionary product from OneDrip offers the pinnacle of cell rejuvenation. 

OneDrip introduces the Fountain of Youth NAD+ IV Drip: The Ultimate Anti-Aging Solution.

This revolutionary product from OneDrip offers the pinnacle of cell rejuvenation.

It features a unique blend that activates peak cell function, benefiting vital organs like the heart, brain, liver, as well as hormone production and metabolism.

The signature concoction contains 250mg of NAD+, a celebrated SuperFood for cells.

NAD+ fuels the mitochondria, the cellular powerhouse, and is a favored secret of Hollywood stars and CEOs for maintaining youthfulness, strength, and mental sharpness.

To learn more about OneDrip’s Fountain of Youth NAD+ IV Drip - Home Service and to schedule an appointment, please click here.

Luxury Nails Home Service

Luxury Nails brings premium home nail services directly to you.
Luxury Nails brings premium home nail services directly to you.

Experience Luxury Nail Home Service at your doorstep in Bangkok.

Luxury Nails brings premium home nail services directly to you, offering a variety of options from simple manicures and pedicures to gel polish, extensions, and nail art.

Catering to all preferences, whether classic or trendy, their experienced technicians use top-quality products and techniques.

Their focus is on delivering not just beautiful nails, but also a relaxing, personalized experience right in the comfort of your home.

Interested in learning more about Luxury Nails Home Service and their range of offerings?

Click on the links below for additional information and to schedule an appointment.

Luxury Nails Home Service - Gel Color Hand & Feet

Luxury Nails Home Service - Gel Extension with Color

Phuket

One-on-One Sessions with Level 2 CrossFit Coach Matteo

Matteo's expertise lies in guiding clients towards achieving diverse fitness goals.
Matteo's expertise lies in guiding clients towards achieving diverse fitness goals.

Matteo, a distinguished CrossFit coach in Phuket, Thailand, offers personalized training sessions focusing on functional movements and mobility.

His expertise lies in guiding clients towards achieving diverse fitness goals, including weight loss, muscle gain, and enhanced performance.

Matteo’s approach emphasizes creating a sustainable fitness routine tailored to individual needs, incorporating efficient movement, healthy nutrition, and proper recovery strategies.

Matteo provides packages of either five or ten sessions. To learn more and begin your fitness journey, click on the links below.

5x 1-hour One-on-One Sessions with Level 2 CrossFit Coach Matteo

10x 1-hour One-on-One Sessions with Level 2 CrossFit Coach Matteo

Koh Samui

Koh Fit Thailand

Koh Fit Thailand boasts an extensive range of state-of-the-art equipment.
Koh Fit Thailand boasts an extensive range of state-of-the-art equipment.

Koh Fit Thailand stands out as one of Asia's largest and most comprehensive fitness centers, catering to everyone from beginners to seasoned bodybuilders.

The facility boasts an extensive range of state-of-the-art equipment and diverse fitness programs.

Highlights include a fully-equipped gym, a spacious, air-conditioned cardio room filled with various machines, and a swimming pool perfect for a post-workout cooldown or a leisurely swim.

This premier fitness destination on the island is designed to meet all exercise and wellness needs.

Interested in learning more about Koh Fit Thailand - and their Total Fitness Retreat, and VIP Transformation Program? Then click on the links below.

Koh Fit Thailand - Total Fitness Retreat

Koh Fit Thailand - VIP Fitness Transformation

Koh Phangan

M19 Muay Thai

M19 Muay Thai caters to both seasoned fighters and beginners.
M19 Muay Thai caters to both seasoned fighters and beginners.

M19 Muay Thai Gym stands as a premier training facility, boasting state-of-the-art equipment and expansive space.

It offers a comfortable and secure environment for students to refine their skills and challenge their limits.

Catering to both seasoned fighters and beginners, its team of three highly skilled trainers provides expert guidance in skill development and goal achievement.

For more information about M19 Muay Thai gym in Koh Phangan, including their Muay Thai training options and programs, please click on the links below.

M19 Muay Thai - Group Training Sessions - 1 Week Pass

M19 Muay Thai - Zero to Hero - 1 Month Intensive Program


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