Welcome to the second installment of our TABLE Experiences series!

In this article, we delve into the world of health and fitness, and take you on a journey to find out exactly what you can expect from the Ultimate Fitness Experience sessions available in Bangkok - from the renowned performance lifestyle coach, Leroy.

Based in the Thai capital, Leroy’s high-performance fitness training sessions are tailored to help you achieve your health and fitness goals - and improve your overall health and well-being.

In this article, we give you an inside look at what you can expect from this Ultimate Fitness Experience, including information on Leroy’s impressive health and fitness background, available booking slots, the cost per session, and how you can book your very-own session with Leroy.

So, if you’re looking to take your fitness journey to the next level, read on to discover everything you need to know about this incredible TABLE Ultimate Fitness Experience.

What Can You Expect From The Ultimate Fitness Experience: Train like a Pro with a High-Performance Fitness Trainer?

Get ready to take your fitness journey to new heights with Leroy’s personalized one-on-one ultimate fitness sessions at Ontrack Gym Bangkok.

Experienced Performance Lifestyle Coach, Leroy, will introduce you to a well-structured strength and conditioning program that utilizes cutting-edge techniques to enhance your movement and help you achieve your fitness goals.

To begin, you'll start with a brief introduction and review of your training history to assess your current level - and following that, Leroy will lead you through a proper warm-up that includes dynamic movements, providing a visual assessment of your strengths and limitations.

Moving on to the strength portion of the workout, you’ll target specific muscle groups to build strength and tone - with the focus on creating a tailored conditioning workout that matches your fitness level, including varying intensities to keep your body engaged.

Throughout the session, Leroy will monitor your progress and provide guidance on when to push yourself and when to ease back.

Finally, Leroy will wrap up your session with a cooldown and a well-deserved high five.

Expert trainer, Leroy, will be with you every step of the way to ensure that you have a safe, effective, and authentic fitness experience - and you'll also have the opportunity to ask Leroy any questions you may have about your lifestyle, nutrition, or training, so you can continue to improve your fitness journey.

Unleash your inner athlete with Leroy and elevate your fitness to the next level.

Who Is Responsible For The Ultimate Fitness Experience: Train like a Pro with a High-Performance Fitness Trainer?

This Ultimate Fitness Experience is operated by experienced Performance Lifestyle Coach, Leroy.

With more than 14 years of experience in the health and fitness industry, Leroy is a highly regarded international coach in Bangkok.

His commitment to helping athletes of all levels - from novices to elite professionals - achieve their goals is unparalleled.

Leroy's extensive knowledge and unique approach to health and fitness ensure that each training session is both exceptional and personalized - and with his expertise, he is able to overcome any obstacle and deliver outstanding results to each and every client.

When Does The Ultimate Fitness Experience: Train like a Pro with a High-Performance Fitness Trainer operate?

You can book an Ultimate Fitness Experience session with Leroy on the following days and times.

Mondays: 2-4pm

Tuesdays: 1-5pm

Thursdays: 1-5pm

Fridays: 2-5pm

Please note: We will confirm your schedule upon your payment  / inquiry. Please book at least two days in advance of your desired Ultimate Fitness Experience date.

How Much Does The Ultimate Fitness Experience: Train like a Pro with a High-Performance Fitness Trainer cost?

The cost of this hour-long Ultimate Fitness Experience is 2800 THB.

What Else Do You Need To Know About The Ultimate Fitness Experience: Train like a Pro with a High-Performance Fitness Trainer?

Here are a few things that you need to know about this Ultimate Fitness Experience.

• You need to book at least two days in advance of your desired Ultimate Fitness Experience date.
• Each Ultimate Fitness Experience session lasts one hour.
• Your Ultimate Fitness Experience session will take place at Ontrack Gym - click here for exact location.
• You will receive a complimentary sweat towel to use during your Ultimate Fitness Experience session.
• You will have access to a shower at the gym - including towel service.
• You will have photo opportunities throughout your Ultimate Fitness Experience session, so that you can track your progress.
• Water will be provided for you during your Ultimate Fitness Experience.

How Can You Book Your Place On The Ultimate Fitness Experience: Train like a Pro with a High-Performance Fitness Trainer?

All you have to do is click here to secure your Ultimate Fitness Experience with the highly-experienced Performance Lifestyle Coach, Leroy.

If you have any questions or queries about this Ultimate Fitness Experience, you can contact us by selecting the ‘booking inquiry’ button on the Experience’s booking page.

--------------------------------------------------------------------------------------
Like what you’re reading? Check out more of our articles on TABLE Insider.

Be sure to follow us on Facebook, Instagram, TikTok and add us on Line!