2020, so far, is teaching us that you can actually do things at home apart from our favorite eat-sleep-repeat cycle. It's like a whole new realm learning how to transform instant coffee into a drink that even Gordon Ramsey would approve of. Or even including household items to our workout routine– what a concept!
Kidding aside, with the COVID-19 pandemic going on, it's really vital that we do our part and lessen the risk of its transmission by staying put in our humble abode. It also entails a high necessity to take care of our health and boost our immune system as much as possible by being active and eating right.
There will be days that you'll feel demotivated to move or cook– we totally get you. But that's no reason to forego your diet! Skip the fast food hotlines. Since several restaurants are now open for deliveries, the choices are more diverse than ever—including healthy ones!
We curated different options which both your body and palate will thank you for from starters down to dessert. Check them out:
kalebreak
If you’re looking for some healthy food in Bangkok, kalebreak should be one of your choices by default. This online shop will deliver 100% plant-based and oil-free meals using only premium organic ingredients right to your doorstep.
Their best-seller is the Mexican-favorite Chipotle Salad (L = THB 189 / XL = THB 239). It has a generous serving of organic cos, mushroom BBQ pulled pork, tomatoes, avocado, jalapeno, and tortilla chips topped with your choice of dressing (recommended: Garlicky Cashew Caesar or Japanese Sesame Vinaigrette). It’s a clean, whole fare that’s guaranteed to be filling both in size and nutrients.
To the people behind this concept, we only have one word: genius!
Genius Bar serves soul-soothing bone broth in a cup—the first concept of its kind in Thailand. It’s a quick, concentrated sip that doesn’t compromise in taste and quality as it’s packed with valuable amino acids, collagen, gelatin, and tract minerals easily absorbed by the body. The best part is that you can drink it any time of the day to match your lifestyle whether as breakfast, post-workout, or even light dinner!
You can check out the Grassfed Beef Bones or the Organic Chicken Bones (S = THB 135 / L = THB 175 / 1 L Frozen Broth = THB 340). You can add THB 15 for unlimited add-in’s for extra savor and health benefits (cilantro, garlic, turmeric, ginger, and pasture-raised beef gelatin), as well.
Their store is located at 8 Thonglor Building, but you can message them on Facebook to order.
Bunny Turtle Moon (also stylized as BTM) might pique your interest if you’re searching for healthy drinks in Bangkok. They specialize in handcrafted, fermented drinks with microbes to optimize your digestion, metabolism, vigor, immunity, and mood—an elixir that will definitely give you a boost that you need throughout the day.
They currently have 5 flavors; each with unique properties from their core ingredients:
BANGbucha Jun (THB 200 / 250ml) – organic green jasmine tea and raw honey ferment
BANGbucha Kombucha (THB 170 / 250 ml) – organic black Assam tea and sugar ferment
KAPOWkefir Milk Kefir (THB 380 / 500 ml) – milky yogurt with several probiotic strains
KAPOWkefir Sofa in Strawberry – fruity, fizzy drink rich in Antioxidants and Vitamins B & K
KAPOWkefir Soda in Ginger – smooth drink with herbal and invigorating fizz
You can order the whole set for daily variety on Facebook or Instagram (@BTMFerments).
Healthy food don’t have to be expensive. Fit2Go Thailand proves that with their wide array of offers starting at THB 89. However, don’t let the affordability fool you. If you browse through their Facebook page, you can see how meticulously planned their meals are down to its exact nutritional value—ideal for those counting their macros.
For example, they have the Stir-Fried Chicken Basil with Rice (THB 89) containing 41g of protein, 36g carb, and 2g of fat with only 326 calories in total. Of course, you can omit the rice if you want less carb and calories.
It’s better to order in bulk to get an even better price. If you order 5, get THB 50 off; order 10, get THB 100 off; order 15, get THB 150 off. You can do a DIY meal plan that way!
If the values of Broccoli Revolution in promoting eco-friendly sustenance and reducing the consumption of animal products don’t entice you, their food might convince you otherwise. More than just a spectacle of beautifully-plated dishes, they provide healthier options to consumers using their own locally-grown vegetables, fruits, and unprocessed ingredients.
The Broccoli Quinoa Charcoal Burger (THB 290) with the choice of organic green salad or french fries for side is an example of their signature dishes. It has rich umami and tangy profile complementing each other so well that it would make you want to order another one!
Order through their website and use the code 500FREE to get a 500-baht free delivery coupon (valid until the 30th of April).
Saturate your taste buds with homemade, fresh acai bowls from Cherry on Top. These vibrant goodies will be like a tropical paradise in your mouth bursting with refreshing, bright sweet-sour notes perfect for summer.
Their crowd-favorite flavor is the ‘Have a Nice Day’consisting of strawberry, banana, homemade granola, and blueberry as toppings. You can choose either Acai (R = THB 175 / L = THB 240) or Matcha Smoothie (R = THB 165 / L = THB 230) as smoothie base. Both are rich in antioxidants, so it’s entirely up to your preference.
What makes them even more special is that they make use of the freshest ingredients available for maximum satisfaction. Since mangoes are in season right now, they’ll also be releasing a new bowl called ‘Welcome to Thailand’, which has a large portion of Nam Dok Mai mango with shredded coconut—enough to make your mouth water just by looking at it!
Make this a substitute for any of your sweet cravings. Order via their website, Facebook, or Instagram.
With these choices, staying in doesn't sound like a bad idea!
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