Welcome to the exhilarating world of ‘fitness’ TABLE Experiences!

In this latest TABLE Insider post, we're thrilled to unveil the diverse array of invigorating fitness journeys now gracing the TABLE platform.

From the vibrant streets of Bangkok to the serene shores of Phuket, and the captivating islands of Koh Samui and Koh Phangan - our carefully curated fitness offerings are set to ignite your passion for wellness like never before.

Embark on a transformative journey as you delve into the realm of ultimate fitness in the heart of Bangkok, guided by a high-performance fitness trainer dedicated to pushing your limits and unlocking your full potential.

Koh Fit Thailand, Koh Samui

Explore the captivating islands where the ancient art of Muay Thai meets modern fitness, with a range of specially tailored programs designed to inspire, challenge, and rejuvenate.

Whether you're a seasoned fitness enthusiast seeking new heights or a curious soul ready to dive into a world of wellness, TABLE Experiences delivers an incredible selection of fitness options that are sure to leave you energized and inspired.

Get ready to embrace a healthier, more vibrant you with the extraordinary fitness TABLE Experiences that await you.


The Ultimate Fitness Experience: Train like a Pro with a High-Performance Fitness Trainer

Performance Lifestyle Coach Leroy.

Embark on a transformative fitness adventure through tailored one-on-one sessions at Ontrack Gym Bangkok.

Guided by the adept Performance Lifestyle Coach Leroy, participants are in for an enriching experience that spans a concentrated 1-hour session.

Leroy's seasoned expertise comes to the forefront as he introduces enthusiasts to a meticulously crafted regimen of strength and conditioning.

With an arsenal of techniques designed to amplify movement dynamics, each session promises to propel individuals towards their goals while basking in the splendor of the state-of-the-art facility.

Leroy's profound grasp of performance lifestyle coaching ensures that every participant not only achieves tangible progress but also discovers the joy inherent in the process.

Whether you're a newcomer on the path to fitness or a seasoned enthusiast, the personalized approach taken by Leroy ensures that each session is finely tuned to your unique needs.

ONTRACK Gym, Bangkok

Prepare to unlock your potential, surmount your limitations, and relish a holistic fitness journey under the expert guidance of Leroy at Ontrack Gym Bangkok.

Location / Meeting Point: Ontrack Gym 483/1 Rama III Rd, Bang Khlo, Bang Kho Laem, Bangkok 10120

Available Days / Timing:

- Mondays: 2-4pm

- Tuesdays: 1-5pm

- Thursdays: 1-5pm

- Fridays: 2-5pm

Price: 2,800 THB (one hour session)

Click here to find out more about - and to book your place on - The Ultimate Fitness Experience: Train like a Pro with a High-Performance Fitness Trainer.


1-hour One-on-One Sessions with Level 2 CrossFit Coach Matteo

Level 2 CrossFit Coach, Matteo.

Embark on a transformative fitness journey guided by the expertise of Level 2 CrossFit Coach, Matteo.

Nestled in the scenic locale of Phuket, Thailand, Matteo offers invigorating one-on-one sessions that transcend mere exercise, delivering a holistic understanding of fitness.

Matteo's coaching philosophy extends beyond immediate gains, focusing on crafting enduring routines for lifelong wellness.

With precision, he integrates functional movements and enhanced mobility techniques, tailoring each session to meet your specific objectives, whether it's sculpting your physique, enhancing strength, boosting performance, or elevating overall well-being.

Through the adept guidance of Matteo, clients not only attain their immediate milestones but also cultivate the skills to construct sustainable fitness regimens.

Embark on a transformative fitness journey guided by Level 2 CrossFit Coach, Matteo. 

Emphasizing efficiency, he imparts knowledge on optimal movement patterns, balanced nutrition, and vital recovery strategies.

The result is an individualized blueprint that seamlessly blends into your lifestyle, ensuring both effectiveness and longevity.

Matteo's prowess as a Level 2 CrossFit Coach coupled with his dedication to personalized training culminates in an experience that transcends conventional workouts.

Discover the path to enduring fitness under his tutelage, where aspirations are nurtured, and well-being flourishes.

Matteo presents a choice of two packages for his personalized 1-hour fitness sessions.

These packages include options for 5 or 10 sessions each.

For detailed information about each package - and to book your place - simply click on the links below.

- 5x 1-hour One-on-One Sessions with Level 2 CrossFit Coach Matteo

- 10x 1-hour One-on-One Sessions with Level 2 CrossFit Coach Matteo

Dynamic Club in Phuket.

Location / Meeting Point: Dynamic Club Phuket - Home of CrossFit & Muay Thai, 56, 9, Wichit, Mueang Phuket District, Phuket 83000, Thailand

Available Days / Timing:

- Monday, Friday & Saturday: 10am - 2pm

- Tuesday to Thursday: 10am - 2pm, 6pm - 8pm


- 12,499 THB - 5x 1-hour One-on-One Sessions with Level 2 CrossFit Coach Matteo

- 19,999 THB - 10x 1-hour One-on-One Sessions with Level 2 CrossFit Coach Matteo

Koh Samui

Koh Fit Thailand

Discover Koh Fit Thailand, nestled on the stunning Koh Samui island, where a realm of fitness awaits.

Koh Fit Thailand, Koh Samui.

This haven of wellness beckons individuals of every background to partake in an odyssey of vitality.

Boasting an extensive selection of state-of-the-art gear and thoughtfully curated fitness regimens, Koh Fit Thailand embraces everyone – from newcomers venturing into the fitness realm to adept bodybuilders chiseling their forms to flawlessness.

Amidst its pristine island surroundings, Koh Fit Thailand presents an array of invigorating fitness retreats and programs that cater to diverse aspirations - and which are also inclusive of comfortable accommodation.

Koh Fit Thailand Total Fitness Retreat

Experience the ultimate transformation with the Total Fitness Retreat at Koh Fit Thailand.

This retreat transcends mere weight loss, delving into the realm of body toning, strength building, and holistic athleticism.

Total Fitness Retreat at Koh Fit Thailand.

Guided by certified fitness trainers, each day propels you towards newfound limits.

These expert trainers employ a dynamic blend of fitness disciplines and personalized guidance, ensuring tangible and enduring outcomes.

Propel yourself into the realm of high-intensity workouts, progressive weight challenges, cross-training methodologies, and stamina-enhancing cardio sessions.

The focus is not solely on pushing boundaries but on mastering precise muscle engagement and safeguarding against injury.

Elevating beyond mere exercise regimens, the retreat offers a comprehensive package encompassing tailored dietary guidance, exercise recovery strategies, mental fortification, and more.

Koh Fit Thailand’s commitment to your transformation extends beyond the training floor, fostering a supportive environment for your entire well-being.

Embark on a journey of self-improvement that transcends the ordinary.

The Total Fitness Retreat at Koh Fit Thailand will empower you to unleash your inner athlete and leave you inspired for every future workout.

Click here to find out more about - and to book your place on - Koh Fit Thailand’s Total Fitness Retreat.

Price: from 14,497 THB / week

Koh Fit Thailand offer a variety of fantastic fitness retreats.

Koh Fit Thailand Weight Loss Retreat

This program is meticulously crafted to deliver enduring weight loss outcomes, coupled with the essential tools and insights for sustaining a revitalized lifestyle well beyond one's tenure at Koh Fit Thailand.

Participants are primed to surpass their boundaries under the guidance of certified personal trainers.

These trainers adeptly meld diverse fitness methodologies with personalized coaching, ensuring tangible transformations during their weight loss retreat in Thailand.

Click here to find out more about - and to book your place on - Koh Fit Thailand’s Weight Loss Retreat.

Price: from 38,749 THB THB / 2 weeks

Koh Fit Thailand VIP Fitness Transformation

Experience Koh Fit Thailand's exclusive VIP Fitness Transformation program, meticulously crafted to deliver sustainable, enduring outcomes.

Koh Fit Thailand has everything you need to stay fit, feel great, and live your best life.

Whether your objectives encompass weight reduction, muscle enhancement, or a harmonious blend of both, Koh Fit Thailand’s team of certified personal trainers stand ready to guide you towards realizing your coveted aspirations.

Click here to find out more about - and to book your place on - Koh Fit Thailand’s VIP Fitness Transformation program.

Price: from 101,697 THB / month

Location / Meeting Point: Koh Fit Thailand - 79/30 M.6, Maret, Koh Samui, Surat Thani 84310, Thailand

Available Days / Timing:

- Monday to Friday: 6.30am - 9pm

- Saturday & Sunday: 6.30am - 8pm

Koh Phangan

M19 Muay Thai

Nestled on the picturesque island of Koh Phangan, Thailand, M19 Muay Thai stands as a beacon for enthusiasts of the art of eight limbs.

The gym's reputation is built upon its commitment to excellence, offering a diverse array of passes and programs that cater to practitioners of all levels.

Within the walls of M19 Muay Thai, one can find an array of options to suit their training needs.

For those seeking a brief yet intense immersion, the 1-Week Pass is a gateway to the world of Muay Thai, allowing participants to grasp the fundamentals and experience the thrill of the sport.

Aspiring fighters can embark on the Discovery Beginner Program, an entryway designed to introduce novices to the techniques and traditions of Muay Thai while cultivating a solid foundation.

The gym's hallmark, however, lies in its Zero to Hero - 1 Month Intensive Program.

This offering is tailor-made for individuals who yearn to dive deep into the heart of Muay Thai, dedicating a significant period to refine their skills and elevate their expertise.

Whether one stands as a seasoned combatant or takes their first steps into the world of Muay Thai, the gym’s trio of adept trainers remains steadfast, adeptly steering each individual towards their aspirations.

At M19 Muay Thai Gym, the spirit of this revered art form flourishes, offering not just a training ground but a sanctuary where passion meets purpose, and dreams are molded into reality.


- M19 Muay Thai - Group Training Sessions - 1 Week Pass - 3,499 THB

- M19 Muay Thai - 1 Week Discovery Beginner Program - 14,999 THB

- M19 Muay Thai - Zero to Hero - 1 Month Intensive Program - 54,999 THB

Location / Meeting Point: M19 Muay Thai - 38/63, Ban Nai Suan, Koh Phangan, Surat Thani 84280, Thailand

Like what you’re reading? Check out more of our articles on TABLE Insider.

Be sure to follow us on Facebook, Instagram, TikTok and add us on Line!